Class Descriptions


SUP Yoga (All levels) This class is perfect for anyone who has never stepped on a paddleboard or taken a yoga class, as well as anyone with yoga and/or SUP experience. We try our best to offer variations and modifications so each person can work at their own ability level. We will incorporate a mindful flow in modified sun salutations and work on various standing poses while learning how to adjust our yoga practice to the water. These classes will be light-hearted and fun, encouraging students to try new things, and maybe even falling in! The class will end with traditional savasana, a relaxing meditation with the soft rocking of the oceans waves, fingers and toes trailing into the water, and the mind free to relax and let go.

Paddling 101 (Beginners) The perfect introduction to standup paddling! This class is designed for beginners who are interested in learning the proper technique for standup paddling (SUP). We will spend time discussing important safety considerations to ensure a fun, safe experience. We will teach you an efficient forward stroke, as well as how to stop and turn the board. Mornings are an ideal time to paddle because the winds are generally light, and it’s the best time to spot turtles! You may even want to pair this class with a SUP yoga class at 9am.

Light up the Night (All levels) Experience the magic of the ocean at night, after the hustle and bustle of the day ends and stillness falls upon the evening. The calm, dark water is lit up by our underwater lights in beautiful fluorescent blue, green, purple, and red colors. We keep our practice slow and calm, allowing ourselves to move intentionally as we take in the beauty of the city lights and the glowing ocean waters.

Yoga Floats provides classes for all ability levels.

Guests weighing less than 220lbs will experience the most success.